Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Controlled Trials

Application of the Research: How MCTs in Coconut and Caffeine in Coffee Boost Your Metabolism

At SuiteFood, our product formulations are meticulously crafted based on the latest scientific research. Studies indicate that Medium-Chain Triglycerides (MCTs) found in coconut and caffeine present in coffee can significantly enhance metabolic rates, which can lead to an increase in the number of calories burned daily. This remarkable synergy not only helps in optimizing energy balance but also supports effective weight management.

Authors

Marie-Pierre St-Onge, Robert Ross, William D. Parsons, Peter J. H. Jones

Abstract

The consumption of a diet rich in MCTs results in a greater loss of adipose tissue (AT) compared with long-chain triglycerides (LCTs), possibly due to the increased energy expenditure and fat oxidation observed with MCT intake. Thus, MCTs may be considered agents that aid in the prevention of obesity or potentially stimulate weight loss.

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